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I was weighed at the doctor today and have lost a stone!

Didn't even try really - just stuck to sugar-reduced diet and experienced the stress of my new job...hmmm.

Still need to lose a lot more but do feel better in some ways already.

How are all of you?
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Novel Kathy, that is an incredible weight loss. You must look and feel so different. Did you change your lifestyle and diet or do something else? Good luck with your continuing recovery and hope the subbing goes well when you begin again.

Bluette, I am sorry things are a struggle. Food causes the problem? Food does (well, sugar) in my case too....See More
Oct 14, 2016
Kathy I made a huge change to the way I eat, mostly because I was diagnosed with Fibromyalgia. I found out glutens make the pain worse. By cutting most carbs from my diet, the weight naturally came off. I joined a gym and started exercising more, too. Kathy

On 10/14/16, Novel wrote: > > > Kathy, that is an incredible weight loss. You mu...See More
Oct 14, 2016
Alison/Aus Great news Novel and Kathy! I too am cutting back on sugar and it's making a difference. I am better at it some days than others, but I'm not beating myself up about it because I figure that the days I'm successful put me ahead of where I was. I'm also walking, running and exercising more and more. In the last few weeks, I've got very close to goin...See More
Oct 16, 2016
Novel On 10/16/16, Alison/Aus wrote: > Great news Novel and Kathy! I too am cutting back on > sugar and it's making a difference. I am better at it some > days than others, but I'm not beating myself up about it > because I figure that the days I'm successful put me ahead > of where I was. I'm also walking, running and exercising > more...See More
Oct 17, 2016
Elaine/ret/IN Way to go, all of you . . . losing weight is not easy. I know.

Elaine
Oct 28, 2016


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