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    Post: Orange Balsamic Chicken Salad
    Posted by: Caren on 5/27/09

    A wonderful summer dish:

    1 pkg. precooked grilled chicken breast strips - abt. 2 cups
    (I grill my own chicken breasts and cut into strips)
    1 yellow bell pepper, cut into 4 large pieces, seeded
    1 bag pre-washed salad greens mix (abt. 8 oz.)
    1/4 cup crumbled Gorgonzola cheese
    1/4 cup chopped walnuts
    1 large tomato, diced

    ORANGE BALSAMIC VINAIGRETTE:

    1/4 cup extra-virgin olive oil
    1/8 cup orange juice
    1/8 cup balsamic vinegar
    1 tablespoon Dijon mustard

    Place cooked chicken breast strips in large bowl. Cover
    with 1/4 cup vinaigrette, toss well to coat and marinate at
    room temperature for 30 mins. Reserve remaining vinaigrette
    for salad.

    Preheat broiler. Place pepper pieces under broiler and
    cook, turning, until beginning to char, abt. 3-4 mins. per
    side. Cool and slice into strips.

    In serving bowl, combine chicken strips, pepper strips,
    lettuce leaves, Gorgonzola cheese, walnuts and diced
    tomato. Toss well to mix. Add additional salad dressing
    and toss again to coat. Serves 4.

    per serving: 350 calories, 24 grams fat, 4.5 grams
    saturated fat and 9 grams carbohydrates.


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  • Orange Balsamic Chicken Salad, 5/27/09, by Caren.

     
     

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