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Do you have a beef roast recipe for the crock pot?
On 12/08/09, Deb ms/IA wrote:
> Ingredients
>
> * 1 boneless whole pork loin roast (2 pounds)
>
> * 1/4 teaspoon salt
>
> * 1/4 teaspoon pepper
>
> * 1 tablespoon CriscoŽ Pure Olive Oil
>
> * 3 large Golden Delicious apples, cut into wedges
>
> * 2 large onions, cut into wedges
>
> * 5 garlic cloves, peeled
>
> * 1 tablespoon minced fresh rosemary or 1 teaspoon dried
> rosemary, crushed
>
> * 1/4 teaspoon pepper
>
> Directions
>
> * Sprinkle roast with salt and pepper. In a large nonstick
> skillet, brown roast in oil on all sides. Place in a
> shallow roasting pan coated with cooking spray. Arrange
> apples, onions and garlic around roast; sprinkle with
> rosemary.
>
> * Bake, uncovered, at 350° for 1 to 1-1/4 hours or until a
> meat thermometer reads 160°, turning the apples, onions and
> garlic once. Let roast stand for 10 minutes before slicing.
> Yield: 8 servings.
>
> Nutrition Facts: 3 ounces cooked pork with 1/2 cup apple
> mixture equals 215 calories, 7 g fat (2 g saturated fat),
> 56 mg cholesterol, 109 mg sodium, 15 g carbohydrate, 3 g
> fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1
> fruit.
>
> Roast Pork with Apples & Onions published in Taste of Home
> December/January 2010, p67
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