Posted by Karen M. 
Posted on 6/12/09
1- 15 oz. can black beans, drained and rinsed
1- 11 oz. can whole kernal corn, drained
2 large tomatoes, chopped
1/2 red onion chopped
finely chopped red or yellow pepper
finely chopped celery
finely chopped carrot
fat free or low fat Italian salad dressing
season to taste: salt and pepper, cumin, garlic, onion
This stuff is really good!
Posted by: easy’n'good on 6/08/09
SALMON ALFREDO
4 fresh salmon steaks
4 slices of sweet, red onion
4 slices fresh lemon
4 T butter or margarine, divided into 4 “pats”
1/2 tsp Lemon Pepper
1 pkg - dry Creamy Garlic Alfredo Sauce Mix (McCormick
makes it)
Tear off 4 pieces of heavy duty aluminum foil - each large
enough to accommodate salmon steaks and toppings. Place
one salmon steak in center of aluminum foil. Place one
slice of onion, one slice of lemon and 1 “pat” of butter on
top of steak. Sprinkle 1/8 t of lemon pepper on top and
finish by sprinkling 1/4 of the pkg. of dry Alfredo Sauce
Mix.
Roll aluminum foil and seal edges securely, piercing top of
foil 2-3 times with a fork to allow steam to escape. Repeat
with remaining salmon steaks and ingredients.
Place over hot, grilling coals and cook until salmon is
flaky and cooked throughout.
Serve over Fettuccine noodles.
(Note: I assembled the salmon pieces according to the
recipe, but put the foil packs on a large baking sheet and
cooked them in the oven. I don’t recall what temp. I used,
though. 350 degrees, maybe? Anyway, it came out quite
elegant, tasty, and yet was so easy!)
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