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Back to the gym today. Since I longer meet with the trainer, I decided to do the cardio/strength on MWF until after I get back from Mexico. After my return, I hope to start the weight lifting program from the book I bought two years ago.

Since the oak pollen is still so high and it is not my friend, I did 15 minutes on the treadmill before I couldn't take it any more. I did my strength training before the cardio and that went well and I didn't dawdle at all.

Before the gym, I helped my mom pot some new plants (gardenia, geraniums, mint). Since we live in deer country, we grow plants in pots on the back patio and deck. I also hosed down the patio and deck and the water turned yellow from all the oak pollen.

Now I am monitoring my barn swallows and I used the first deterrent this morning. I have seen them come into the front porch area, but I don't see any nest building so far. Hope that encourages them to find a new location.

Keep moving!
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Elaine/ret/IN Bev, way to go on the coat. Hope you get to wear it din v have fun with DS. Walk and talk time.

JRod, lucky you to have outside work weather. And to keep moving even when the lungs were uncooperative.

Cool day today. Winter coat and hat for sure. But beautiful sunshine. I had over 13,000 steps. The usual walking routine + 3 groc...See More
Mar 22, 2017
judycaret Beautiful day! Shorter walk, but with a friend. Lots of laughing today as we talked about....money.
Mar 22, 2017
reshyam On 3/22/17, judycaret wrote:
> Beautiful day! Shorter walk, but with a friend. Lots of
laughing
> today as we talked about....money.
Mar 23, 2017
adarsh
haloooooooooooooooo


On 3/22/17, judycaret wrote:
> Beautiful day! Shorter walk, but with a friend. Lots of
laughing
> today as we talked about....money.
Mar 23, 2017
Elaine/ret/IN Bev, way to go on the coat. Hope you get to wear it din v have fun with DS. Walk and talk time.

JRod, lucky you to have outside work weather. And to keep moving even when the lungs were uncooperative.

Cool day today. Winter coat and hat for sure. But beautiful sunshine. I had over 13,000 steps. The usual walking routine + 3 groc...See More
Mar 23, 2017


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