Gk essay
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May 25, 2017
Keep movin', everybody!
Elaine/ret/IN
Wow--Men--you are productive. Way to combine exercise and gas saving!
Judy, great weigh-in. How do you use My Fitness Pal? Do you enter your food? Exercise? Apps? Community?
14,273 steps today: 2 walks and setting up the church rummage sale. Though I must confess that I spent a lot of time in my desk chair today as well. Always s...See More
Judy, great weigh-in. How do you use My Fitness Pal? Do you enter your food? Exercise? Apps? Community?
14,273 steps today: 2 walks and setting up the church rummage sale. Though I must confess that I spent a lot of time in my desk chair today as well. Always s...See More
judycaret
Yes, I enter food (which is kind of a pain but keeps me honest) and exercise (minutes). It tells me how many calories I get daily. Really, I haven't been this skinny in 25 years.
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I walked 90 minutes this morning. Wonderful day for walking. I am a testament to daily exercise: today when I got on the scale, I realized I have lost 24 lbs since I retired in June. However, I'm below goal weight, so this might be hard to maintain. Thank goodness for MyFitnessPal.