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EXERCISE ROLL CALL - Tuesday

by men52

Jun 27, 2017

On a perfectly gorgeous summer morning, I sped to spinning class on my bike to get there on time. I was sweating profusely before I even started class. It was a new routine and we worked our upper legs very hard. I got off that bike at exactly 17 miles. The ride home was enjoyable and relaxing as I coasted along.

I am carting kids around later this afternoon so I am glad I had that morning time to myself. Now I might try to fit in a short nap. Lunch was leftover grilled salmon, brown rice with chopped broccoli. I am still hungry. I am glad the family already ate the donuts to prevent me from indulging in something I shouldn't

Keep movin' everybody!

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judycaret Good for you, men. You are such a hard-working woman. I admire you.

I walked for 40 minutes, went to oldies' exercise class for 45 minutes, then did about 15 minutes of a weights circuit a friend gave me to help my upper arm flab (DH counted for me).

Elaine, how are you feeling? I think of you often.

Judy

Jun 27, 2017

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Elaine/ret/IN Grrrr--just lost a whole post . . . encore encore!

Men, I love the image of you speeding to spinning class, love the redundancy. I'm thinking of Shuffletown as you post your meal and winking at your donut story.

Judy, yes, I'm feeling better--thanks for being so thoughtful; stitches come out on Friday. You're doing the multiple ve...See More

Jun 27, 2017

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men52 Elaine: I used to live in Goshen in Elkhart County for nine years. I laughed at your Yoder toter comment. I knew a couple of people who drove Amish around but I don't recall that moniker. Now neighbors named Yoder were plentiful - like Miller, Hershberger, Schwarzenruber, etc Thanks for the memory!

Jun 27, 2017

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