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Oh boy! What a fight I had this morning...with myself! My feet, ankles and knees were still achy this morning even after I had taken some pain meds. So I had to tell myself that I was NOT going to run even if my OCD was telling me to complete this week's runs. I won!

I drove out to the park near the river where people float down on tubes. I researched the park area online to map out the route. Unfortunately, the map was detailed enough for me so I would have to figure it out at the park. The walking/running path meanders along the river where I saw people fishing, scuba diving, floating and swimming. The temps today are in the 60s and there was a light breeze so I thought they were crazy to be in the water. On the second loop around the river, I asked the divers about the water temperature. They told me that the water is always 70*-75* year round because it is spring fed. Looky there...I'm still learning!

I followed the path around the park up and down stairs and ramp...See More
Elaine/ret/IN jrod, good for you for not running today or the week-end. Walking is good. And, I always thought that "spring fed" was cold; perhaps that's the difference between the North and the South. Your path sounds quite inviting.

Zero walking for me yesterday--I did a communications seminar in reference to my publicity work at church. The presenter...See More
Apr 20, 2018


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