1. With your class discuss the importance of sleep to good health. Ask students:
a)What kinds of problems can people have if they don't get enough sleep.
b)What are some reasons whey people don't sleep well.
c)What can people do who to sleep better if they are having trouble sleeping?
2. Have students open http://www.eslreadinglessons.com/sleep_well.htm
with their web browser and complete the activity.
3. After the class has finished, ask students what people can do to ensure that they sleep well. Write some ideas up on the board.
4. Have students write an email to a friend who is having trouble sleeping.