cjode

Posted on 8/07/09

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For the first time in YEARS my school is offering an
Athletic PE period. (this will be my second year at this
school) The school is REALLY strict on computer use, NO
video streaming allowed.

I have found many great websites with demonstrations for
the strength and speed training. Can't use them......only
after I send the weblink to the tech guy and he can make a
dvd for me....but this will be at a much later time as they
are bogged down getting all the teacher computers and
systems running.

So, I searched for videos on these trainings but don't
really know what is inside. My request is for suggestions
that show student athletes demonstrating hang clean, hang
snatch, push press, back squats, etc.

My students have NOT lifted weights in a very long time, if
ever. I am in great shape and probably COULD demonstrate,
but I am in my 50s now and don't feel I could demonstrate as
effectively as a DVD with athletes demonstrating. This is my
28th year of coaching and much has changed through the
years--even in the last 5 years!--so I would like to keep up
with the current trends that any of you know and hope there
are dvds out there!

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