Re: FABULOUS!!!! Thanks for sharing!

On 11/14/09, Liz/KY wrote:
> I found this recipe in Cooking Light One-dish Meals. It
> was quite good. I had to work hard to keep from going back
> for seconds.
>
> Chicken Tamale Casserole
>
> Ingredients
>
> 1 cup (4 ounces) preshredded 4-cheese Mexican blend
> cheese, divided
> 1/3 cup fat-free milk
> 1/4 cup egg substitute
> 1 teaspoon ground cumin
> 1/8 teaspoon ground red pepper
> 1 (14 3/4-ounce) can cream-style corn
> 1 (8.5-ounce) box corn muffin mix (such as Martha White)
> 1 (4-ounce) can chopped green chiles, drained
> Cooking spray
> 1 (10-ounce) can red enchilada sauce (such as Old El Paso)
> 2 cups shredded cooked chicken breast
> 1/2 cup fat-free sour cream
>
> Preparation
>
> 1. Preheat oven to 400�.
>
> 2. Combine 1/4 cup cheese and next 7 ingredients (through
> chiles) in a large bowl, stirring just until moist. Pour
> mixture into a 13 x 9�inch baking dish coated with cooking
> spray.
>
> 3. Bake at 400� for 15 minutes or until set. Pierce entire
> surface liberally with a fork; pour enchilada sauce over
> top. Top with chicken; sprinkle with remaining 3/4 cup
> cheese. Bake at 400� for 15 minutes or until cheese melts.
> Remove from oven; let stand 5 minutes. Cut into 8 pieces;
> top each serving with 1 tablespoon sour cream.
>
> Nutritional Information
>
> Calories:354 (36% from fat)
> Fat:14.1g (sat 7.1g,mono 3.3g,poly 1.2g)
> Protein:18.9g
> Carbohydrate:36.3g
> Fiber:2.5g
> Cholesterol:58mg
> Iron:1.7mg
> Sodium:620mg
> Calcium:179mg