--First aid supplies should include bandages, gauze, tape,
scissors, and tweezers. An elastic bandage can be helpful
for strains or sprains.
-A topical antibiotic ointment is also useful to prevent
infection of minor wounds & abrasions.
-An anti-inflammatory drug such as aspirin or ibuprofen
can help relieve pain. An antihistamine can be used to
treat allergic reactions and relive itching from insect
bites.
-A topical steroid cream such as hydrocortisone 1% may be
helpful for treating skin rashes or relieving sunburn.
-A decongestant is useful for colds or sinus congestion
especially during airplane travel where cabin
pressurization can cause ear pain if the Eustachian tubes
that equalize the air pressure in the ears are
swollen shut. Note: Chewing gum also helps with popping
ear drum during pressurization of aircraft.
-If you are prone to motion sickness you also should carry
along some Dramamine or Ginger tablets.
-Sunscreen with a SPF of at least 15 since most travelers
will be visiting areas closer to the equator where the
sun's rays are stronger and it takes less time for skin to
burn.
-Insect repellents containing at least 30% DEET (Deep
Woods Off, Repel or Ultrathon by 3M) should be used when
traveling in areas where mosquitoes are present.
Permethrin can be used to spray all your clothing before a
trip (spray till clothing is slightly damp, let dry, then
pack). It will last even after 6 to 8 washes in your
clothes.
-For jet lag, melatonin tablets taken at bedtime may help
restore the normal sleep-wake cycle.
-Pepto-Bismol liquid or tablets; as a preventive measure
along with Imodium AD to slow down a bad stomach. Bananas
are also a natural way to help a bad stomach.
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