UK Teachers invited to anonymous MSc study on behaviour
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Jan 27, 2017
A little snow on the ground with cold temps. This winter has not been too bad!!! Knock on wood.
Shake a leg and I am off to DMs!! :)
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Circuit 1 --stability ball, bridge hold, chest press, 10 lbs dumbbells, 15 reps --stability ball, hip raise, 10 lbs dumbbells, 15 reps --16 lbs medicine ball, squat, chest throw to trampoline, 15 reps (dropped to 10 lbs for last two rounds) --side step up, chest press, 16 lbs medicine ball (dropped to 10 for last two), 20 reps...See More