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Got in 18.4 miles in on the bike this AM. Pushed the pedal as hard as I could knowing I was heading for the dentist to get a tooth pulled. The dentist experience wasn't bad at all. Of course the numbness hasn't begun to wear off yet. Only time will tell but I sure am glad I got my workout in first. Now for some relaxation and watching some Law and Order reruns.

Keep movin', everyone!
Bev-MI Hope the numbness has worn off and you are feeling ok, men. 18.4 miles is impressive! Good for you getting it done before the dentist appt.

Zumba class this morning followed by 2 mile walk at the center. Icy roads and parking lots around here. Sun is shining and that brings out the smiles! Treadmill this afternoon for 2 miles. 13,698 step...See More
Feb 9, 2017
judycaret men, I went to the dentist yesterday and I love Law & Order. Good work to both you and Bev.

I only logged 6,000 steps because I also had to go to the Post Office (to find out about a very important package that tracking said was delivered yesterday but wasn't), the seamstress, and the UPS store.

Yay for us!
Feb 9, 2017
JRod Cardio day completed!

I jogged 1.2 miles and walked/jogged the second 1.2 miles. The sun was shining, the temp was not as warm as yesterday, and there was a cool breeze so it was pleasant to be outdoors.

Back inside the gym to change into my swimsuit and to the pool. It was eerily empty so my preferred outside lane was free! I am...See More
Feb 9, 2017


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