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Good afternoon!

Pt workout this morning, house chores for DM, and treadmill will soon be engaged. 5,327 steps (so far).

Power was out for a day, then cable and internet the next.

Just filled out papers to take $ from a retirement account and will spend some of it...new furnace, needed. DH is giving up the wood furnace...getting older and he says it isn't as much fun as it was. My friend just bought a new car!!! and I get a furnace!! Come on!!

Keep movin' and groovin'.
JRod I was finally able to get back to the gym. Today was my last day with the trainer.

Set 1, repeated 3 times (did outdoors since it was such a lovely day) --medicine ball slams, 10 lbs, 15 reps --medicine ball burpees, 10 reps --medicine ball push up, one hand on ball, 6 reps each side --medicine ball deadlift, 10 lbs, 12 reps

Set 2...See More
Mar 15, 2017
judycaret I walked about 5,000 steps alone (up my big hill) and then a slower 5000 steps with a friend. I love being out walking. I hate coming home and dealing with Comcast and Terminix.
Mar 15, 2017
Elaine/ret/IN Bev, I'm chuckling . . . heat in your clime is definitely not a luxury item. DH has earned his wood cutting rest. You're definitely a "plugger" on this exercise thing. Many years for you . . .

JRod, glad for the weight loss, but you're have probably preferred gym workouts. Did you ever think you'd say that?

Oh, Judy, pe...See More
Mar 15, 2017


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