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Jun 9, 2017
--cardio warmup, 5 minutes on treadmill, 3 incline, 3.5 mph
--leg press, 80 lbs, 90 lbs, 100 lbs, 10 reps, 3 sets
--lying leg curls, 20 lbs, 25 lbs, 30 lbs, 10 reps, 3 sets
--dumbbell bench press, 20 lbs, 15 lbs, 15 lbs, 12 reps, 3 sets
--triceps pushdown, 55 lbs, 60 lbs, 70 lbs, 12 reps, 3 sets
--T-bar row, 10 lbs, 25 lbs, 25 lbs, 10 reps, 3 sets
--pullups, 10 reps, 3 sets
The pullup was the only one I had to modify. I just don't have the strength yet to pull my body up. I tried one unmodified and I just hung there like a sausage!
After the workout, I went and did the foam roller on all my muscles. It is painful until the muscles releases and then it's great!
Keep m...See More
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