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I guess I didn't push all the right buttons because my other post didn't show up. Elaine, I feel your annoyance when that happens to you!

Since I had plenty of time, I rode 20 miles at spinning class this am. It was a brutal grind because the instructor was feeling guilty for overeating yesterday.

I took the grandkids to see Coco last night. Beautiful animation and lovely tale about Mexican culture. Nice to see how their elderly are respected. A lot of the previews for other movies coming out soon seemed to be British.

We are enjoying a beautiful almost 50 degree afternoon. I wish my bike wasn't already hung upside

In the garage for winter.

Keep movin, everybody!
Bev-MI I am so glad to see the roll call still being posted! I continue to work out and count my steps. Happy to report weight is down almost 5 pounds since last posting. concentrating on smaller portions and no snacking at night. really not following ww, since I am not using all the points allowed. It's working, so far.

Hang in there and keep m...See More
Nov 24, 2017
Elaine/ret/IN Men, I'm chuckling at your spinning instructor spinning in overtime. A win for all. Perhaps. Outside in fantastic weather could only be better--darn.

Bev, kudos on your willpower. Smaller portions and no snacking. Why didn't I think of that? Wink. Wink. Wink.

I could brag about 48,000 steps these past 4 days, but then I'd have t...See More
Nov 25, 2017


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