School mental health research
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Jan 9, 2005
I am 5'7".
In 2001, I weighed 278 lbs.
Changed my eating habits.
Now, in 2005, I weigh 240 lbs.
I have begin walking, some outside, some on treadmill.
I also lift light dumb bells. About 6 or 7 lbs.
My question, my stomach sags. If I do crunches, will that
be enough to pull in my stomach? I will not have surgery
done, unless it becomes a health factor. Are there other
exercises you can recommend to help pull in my stomach? I
have one of those "ab rollers" that you grab the handles on
either side and roll out and back in. Will that help any?
I have been told that, if you are heavy for too long,
surgery may be the only way to pull my stomach in -- that
the elasticity in my stomach muscles cannot bounce back on
its own.
I will post this on the PE board as well. Thanks in advance.
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The ab roller thing is unnecessary. You can make your abs
burn sitting upright in a chair. I'm not exactly sure what
to tell you. Maybe you should lose some more weight. Try
Atkins or something. Google for a BMI calculator. You're
overweight. The dumb bells won't really help your abs.
How "strenuous" is ...See More