School mental health research
Welcome Guest!
Teachers are welcome to read and post on Teachers.Net.
Login to access to these free features:
| • Relaxed spam filters • Post pics, links & comments • Get notified of responses |
• Join teacher groups • Apply to teacher jobs • Post a resume |
| LOGIN |
Welcome Guest!
You must login to comment on posts.
Login to access to these free features:
| • Relaxed spam filters • Post links & upload pics • Get notified of responses |
• Join teacher groups • Apply to teacher jobs • Post a resume |
| LOGIN |
Welcome Guest!
Your account must login to post.
Login to access to these free features:
| • Relaxed spam filters • Post, comment, & upload pics • Get notified of responses |
• Join teacher groups • Apply to teacher jobs • Post a resume |
| LOGIN |
Jan 9, 2005
I am 5'7".
In 2001, I weighed 278 lbs.
Changed my eating habits.
Now, in 2005, I weigh 240 lbs.
I have begin walking, some outside, some on treadmill.
I also lift light dumb bells. About 6 or 7 lbs.
My question, my stomach sags. If I do crunches, will that
be enough to pull in my stomach? I will not have surgery
done, unless it becomes a health factor. Are there other
exercises you can recommend to help pull in my stomach? I
have one of those "ab rollers" that you grab the handles on
either side and roll out and back in. Will that help any?
I have been told that, if you are heavy for too long,
surgery may be the only way to pull my stomach in -- that
the elasticity in my stomach muscles cannot bounce back on
its own.
I will post this on the PE board as well. Thanks in advance.
More discussions on the Health Education Chatboard...
AYA Health education
Will we regret having "childproofed" education?
Re: how do we deal with these microbes on our body
Students Engage in Dangerous Drug Use During “Finals Frenzy”
Back to Health Education Chatboard
Teacher Chatboards
The ab roller thing is unnecessary. You can make your abs
burn sitting upright in a chair. I'm not exactly sure what
to tell you. Maybe you should lose some more weight. Try
Atkins or something. Google for a BMI calculator. You're
overweight. The dumb bells won't really help your abs.
How "strenuous" is ...See More