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Jun 12, 2011
Janine Spiess
I notice that I drink less when I have longer times between breaks. If your longest block of time is in the morning, start drinking more as soon as students are gone. Keep it up through the evening and that will help with hydration in the mornings. Also keep in mind to sip small amounts of water during the long class time so you don't end of guzzli...See More
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