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A quote to keep us motivated: The difference between try and triumph is just a little umph! – Marvin Phillips

Today I did 12,356 steps on my morning walk! My usual goal is a 10,000-step walk, so this is a good day for me. I tried a new trail, which I guess is a little bit longer than my usual one.

I am lucky to live within a mile of a big park with hiking trails, so that is where my dog and I walk.

Some of us used to post a daily exercise roll call on the Main board. I think it was another poster (judy5ca, maybe? Sorry, I forget!) who started it, and I tried to keep it going, but I lost my motivation for keeping up the posting. :(

Though I have kept up my walking, fortunately! :)

Shall we try again? If I don't start the daily Exercise Roll Call post, will someone else? It doesn't matter who posts first for the day.

Oh, and I saw something very interesting today at the park. Have you ever seen wild artichoke? It very spiky and painful-looking!

Let's get moving!
2 comments
  • Kathy Ooh, I like the roll call idea. I walked twice yesterday. I went a total of 4.5 miles. I am on my way upstairs to get my sweatshirt to go walking this morning. Come on everyone, let's get those shoes tied and get moving. Kathy On 6/13/11...See More
    Jun 14, 2011
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  • Great job, Kathy! - - steps, nfm On 6/14/11, Kathy wrote: > Ooh, I like the roll call idea. I walked twice yesterday. I > went a total of 4.5 miles. I am on my way upstairs to get my > sweatshirt to go walking this morning. Come on everyone, > let's get thos...See More
    Jun 14, 2011
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