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10,000 step fun walk with a good friend. Time flew. It was sprinkling a little so we walked under eaves at a strip mall--just fine. It's been raining lightly and steadily since.

steps!!! Did you see my post a while ago that a different friend and I saw OTTERS at the reservoir? So cool! I thought of you with all of your nature observations. Otters!
JRod Well, today was the gym orientation and discussion about my goals.

First, I was evaluated--weight, BF&37;, measurements and flexibility. We discussed my weight loss and fitness goals. I told the trainer that I was going to increase my protein intake and decrease my carbs. I have reset my calories in myfitnesspal app. It is now about 30...See More
Jan 18, 2017


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