Research Survey for Educators Working with Ages 0-5
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Feb 22, 2017
My treadmill warm up was 5 minutes, 3.5 mph, and a 10 degree incline.
Set 1, repeated 3 times --dumbbell squat, alternating leg back toe tap, 20 lbs, 20 reps --overhead press, straddle stance, 32 lbs bar, 10 reps --kettlebell swing, 15 lbs, 15 reps --kettlebell windmill, 15 lbs, each side, 10 reps
Set 2, repeated 2 times --walking lunges, 18 lbs weighted bar, across and back studio --leg swings, 20 reps, each leg --incline push up, 20 reps --walking lunges, tricep extension, 12 lbs weighted bar, across and back studio
Trainer did the 20 minute stretch to finish my hour.
Trainer had to adjust my workout in 2 places: --In set 1, the overhead press was supposed to have me raise to my toes. As you may recall, my feet refuse to do anything together. Today was no different. I almost toppled over so she cut the toe raise. --In set 2, the weighted bar was dropped to 9 lbs because I couldn't get a full extension.
We had a bad s...See More
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