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A record breaking personal best for me on the bike - 22 miles. Today is such a lovely spring type day with more flowers popping up higher and higher. Hard to believe a possibility of snow is coming this weekend.

Got my lab results back this am. I guess my cholestral went up a bit from last year and another number changed. Only have to finetune my diet - no meds needed.

Keep movin', everybody!
Bev-MI Yea, men! Great workout with the bike!! I do not believe I could do it. High five for the no meds! Good for you.

We are truly enjoying this warmer weather in no. MI. High 40s today with rain and snow expected tomorrow. No, no, no! I say. Keep away!!!

Zumba class this morning with 3 miles walking in the hall and 2 miles on treadmil...See More
Feb 23, 2017
JRod Go men go! I am still afraid of this exercise, but I will eventually give it a go.

Bev, I love how you still find time to get your steps in even while caring for you mom. No excuses for you!

Today was cardio day. I ran half a lap, switched to a brisk walk for a full lap and then ran the second half lap. My legs felt heavy but I ...See More
Feb 23, 2017
judycaret Good work, friends! 8,000 step walk for me, including a couple of big hills.
Feb 23, 2017


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