UK Teachers invited to anonymous MSc study on behaviour
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Apr 6, 2017
I read an article in our newspaper yesterday about the best way to lose weight is with high intensity interval training. That has many short bouts of high intensity effort with a small amount of rest in between - best performed with traditional cardio exercises like running. swimming, cycling and rowing. These work best because the fat burning continues after the workout has ended. The article explained how it works in more detail. It made sense to me considering I only cycle in class twice a week and I am really toning up.
Yucky rainy day here.
Keep movin' everybody!
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treadmill time for me today.What a nasty day we had, weather wise. High winds and snow showers all day. umba class was canceled. power was off most of the day. I am using the IPAD TONIGHT. Not very g...See More