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Back to the gym today. Thursday I spent running errands and having lunch with a teacher friend.

Circuit workout went well. I increased weights again. My core (from ribs to abdomen) is still pretty sore so the planks and crunches are tough.

For the cardio, I did day 3 of the C25K. My distance is getting better but my pace is not improving like I'd like.

When I got home from the gym, my son, DIL and grandson were here. My grandson wanted to go swimming so we went in. The water was colder than I expected so we only swam for about 30 minutes. After a shower, we went to get a gelato at new place. My son had a chocolate with Jack Daniels and it was so good!

Keep moving!

I miss Shuffletown and his stories about nature and food.


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