Research Survey for Educators Working with Ages 0-5
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Jun 5, 2017
Here is what I figured my big errors were:
1. Doing back to back workouts, even though I felt great doing them, was all wrong.
2. Not stretching after the workout to do a proper cool down really was a huge mistake.
So today was a reboot day. I started my program over. I tried some of the tips I found in my research that would possibly reduce the horrible soreness I experienced last week. During the minute rest between sets, I did some stretching. Not only did this fill that minute that felt like an eternity with something productive, it felt great. I don't do many supplements, just my protein and amino...See More
judycaret
Thank goodness our regular caregiver is back! I walked a little over 10,000 steps this morning. Yay!
That injury stuff is no fun, BV and JRod! Hope you both feel better.
Go Warriors!
That injury stuff is no fun, BV and JRod! Hope you both feel better.
Go Warriors!
men52
Good to see we still have some movers on the list! I wondered about jrod doing all that exercising in a row. I know I have always tried to change it up to avoid burn out and overuse of the same muscles to avoid injury. I remember reading that when you exercise you get little tears in your muscles so they need a day to heal. Over time those little t...See More
Elaine/ret/IN
Hi jRod, can't wait to hear tomorrow that you're moving and flexible and having no pain. Wy to come back.
Bev, glad your back is feeling better and hope your DM soon experiences relief as well. Bet your weather is perrrrfect these days.
Judy, you made it through last week. And, you're back on track (literally and figuratively) aga...See More
Bev, glad your back is feeling better and hope your DM soon experiences relief as well. Bet your weather is perrrrfect these days.
Judy, you made it through last week. And, you're back on track (literally and figuratively) aga...See More
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I put my back out last week and laid off the exercise. Happy to be able to get up and move around. Well, I paid the price as the scales went up at WW. I am feeling better and back to...See More