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mid 80's - high noon group ride - 9.5 miles- 9 mph average- conquered huge hill - last place in group but completed-add 5.4 miles to ride there and back-drank over 48 oz of water in 2 hours-nose ran entire time-no sore legs or behind- eyes burning from sun screen coming into eyes with sweat-feeling very accomplished after a very challenging ride with the strong wind.

Keep movin' everybody and welcome BA to the group!
judycaret Wow, you should feel accomplished, men, Google for you! I just walked locally, 11,000 steps on this perfect sunny (but not too hot) California day. I'm listening to a really fun book as I walk, the new Grisham. Great day!
Jun 10, 2017
jrod My workout program has "bonus" workouts that can be done after any daily workout or on the weekend or not at all. After I overdid it at the start of this program, I decided that "if" I did these, I would do them on Saturday at home.

I had looked at the bonus workout exercises earlier this week and they looked entorely doable. There are tw...See More
Jun 10, 2017
Elaine/ret/IN 30 minute walk. Just 5,036 steps. Catching up from all my fun. Ha.

Elaine
Jun 10, 2017


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