Research Survey for Educators Working with Ages 0-5
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Jun 14, 2017
Major thunderstorms predicted for this afternoon and evening. We got 4" of much needed rain just yesterday. No group ride tonight then.
Keep movin' everybody!
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men52
Jrod: I googled the distance and one way is 1.5 miles. I ride my retro 43 year old Schwinn. It gets me to where I need to go!
Elaine/ret/IN
Men, that is a lot of miles. What are the big Saturday rides? Wish we could see a photo of you with your retro bike. Judy, I see you sitting in the air-conditioning exercising your mind for two days. jrod, you will be the strongest mover by the van, son't you?
11,016 steps today. Our weather has been up and down, rainy and dry. Definitely ...See More
11,016 steps today. Our weather has been up and down, rainy and dry. Definitely ...See More
men52
Elaine: The big Saturday rides are the group training rides to get ready for the really big 34 mile long ride the end of August. Each week we gradually add on the miles and speed. The leader of that group ride the 34 mile ride last year for the first time. He developed this training program like he wished he had had to prepare him. It's free so no ...See More
Elaine/ret/IN
Thanks, Men. Interesting that riding inside is easier. I've heard how much easier it is to ride w shoe clips. I don't want to use them because I feel like they add another layer of possibly injuring myself. I have taken my share of bike spills over the years but have so far--knock on wood--escaped injury.
No hills in your spinning bike! :...See More
No hills in your spinning bike! :...See More
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--cardio warm-up on treadmill, 6 minutes, 3.0 incline, 3.5 mph (taking a little longer to warm-up) --barbell deadlift, 42.5 lbs (up 10 lbs), 10 reps, 3 sets --goblet squat, 25 lbs (up 5 lbs), 10 reps, 3 sets --dumbbell shoulder press, 15 lbs (up 2.5 lbs), 10 reps, 3 sets --...See More