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It was a delightful sunny 70 degree, low humidity morning for our group training bicycle ride. We only did 14 miles, but instead of being at the end of the pack, I stayed consistently in the middle. Yeah!

Adjustments I made from last week was put more air in both tires and added more protein to my breakfast. Throw in the perfect weather so deep breathing through my nose wasn't so hard, I couldn't help but show improvement.

Elaine, I retired from the retail job in May. I am not working part time yet Maybe next month?

Keep movin' everybody!
judycaret Good for you, men, you're a dedicated biker. :)

We're suffering through a horrible heat wave. I walked yesterday and today but had to cut it a bit short. I was sooooo red-faced despite drinking a lot of water along the way. And I did my weights this afternoon.

The next 2 days are forced relaxation--no caregiver. Maybe that's a go...See More
Jul 8, 2017


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