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I decided to go on a "quick" solo ride this morning before the heat and humidity returned this afternoon. I am suddenly starting to FEEL like I am getting more fit.

The scale numbers have stayed almost within a pound if where I was even a year ago when I wasn't as regular and pushing as hard. I guess my body is one that can adjust to conserve and stay the same wright. I am glad I am not doing this for wright loss or I would be extremely disheartened! I do think my body is trimming up - pants feel loose; legs look great. It's that tummy weight that is resistant to changing fast enough.

Do any of you work out with your spouse? I wish mine did. I worry about his weight gain and it's all in the worst place, too. I see how much fun the couples have together with the shared cycling. One couple actually met at the club so they had their wedding with their bikes!

We are getting predictions of lots of thunderstorms returning this week. No one use the rivers or cree...See More
Elaine/ret/IN Men, you are so diligent with your biking, and feeling better is all that matters (IMHO) unless there's a health mandate for weight loss, etc. Great looking legs--no wonder you feel well. I hope your weather is kind to you.

I, too, wish that DH were more willing to follow a healthy lifestyle; it's a joke between us. Which, I'm glad of, I ...See More
Jul 9, 2017


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