Geometry Assignment Help
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Jul 12, 2017
Workout
--Romanian deadlift, 62.5 lbs, 8 reps, 4 sets
--one leg barbell squat, 32.5 lbs, 10 reps per leg, 3 sets
--Arnold dumbbell press, 15 lbs, 8 reps, 4 sets
--front plate raise, 10 lbs, 10 reps, 3 sets
--lat pulldown, 60 lbs, 10 reps, 4 sets**
--cable rear delt fly, 12.5 lbs, 10 reps, 3 sets
--kneeling squat, 32.5 lbs, 10 reps, 3 sets
total weight lifted 8,480 lbs
**This was supposed to be pullups but I can't do these properly even modified so I switched to the machine that targets the same muscles. I could totally feel the muscles being worked. I couldn't feel that with my lousy pullups.
As I was working out, another gym client saw me trying to find the right height for the one legged squat. She asked me if I was training for a competition. I was so flattered but told her I...See More
men52
Way to go, jrod! A compliment can really motivate - 2 could turn you into a superwoman! Do you ever do the TRX ropes? I liked those because I could a lot more exercises on those then floor exercises. I just use them now for stretching.
I just spent a couple hours weeding our yard before the excessive humidity hit. Then the superstorm hit m...See More
I just spent a couple hours weeding our yard before the excessive humidity hit. Then the superstorm hit m...See More
Bob R/CA
test
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Great work, jrod!
I walked alone, then with a friend--90 minutes total. Great time.
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