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Reporting in after being absent! I have been keeping up with the pt workouts and the hall walking along with treadmill sessions. Yesterday over 10.000 steps and today on my way with 7,023, so far. The senior hall has a variety of donated exercise bikes. A new one arrived that I have enjoyed using. A flat disk for the front wheel. Is this one used for spinning classes??

I am still staying with DM at night, getting her dressed and fed in the mornings, lunch, and dinner time. I get away for pt workouts and walking in the mornings and home for a couple of hours in the afternoons. Hats off and a deep bow to all the caretakers out there!

Keep movin' and groovin'!!!
Elaine/ret/IN Hello there, Stranger/Friend/Bev! You do have a big job caretaking. I'm glad you are able to get away for parts of the day. And that you're still movin and groovin. Does the senior center maintain the donated bikes? That could be daunting.

I'm in NYC for 10 days. Loving everything the little guy says. When he fell off the curb today, he ...See More
Jul 19, 2017
jrod No workout today...migraine early this morning and only had one of my migraine pills and it wasn't enough. I found some ibuprofen and had some coffee. Caffeine helps so much.

Once the migraine subsided, my son met me at the mechanic's to drop off my hubby's truck. After that we went to lunch and then came home.

Migraine is still l...See More
Jul 19, 2017


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