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Elaine: your retreat assignment sounds wonderful. Grandma duties are always fun. Lucky you on that pack n play find.

We had heavy storms all night; so for the first time this summer, my group training ride got cancelled this morning. I thought I would drive over and do the 8:30 spinning class only to find no open bikes with people waiting for any openings. I guess with the soggy roads most if not all outdoor rides got cancelled. So, I tried out one of those elliptical machines for about 12 minutes to see I only consumed 100 calories. I will need to remember that when I want to pig out on cookies or candy in the future.

I then went and tried body pump which is weight training. I didn't really enjoy it. It reminded me of Zumba class when I spend most of my time trying to figure out the moves until I go often enough to get it into my muscular memory. My left arm started hurting almost immediately - the same muscle that hurts when I ride outside for longer routes. So tha...See More
Elaine/ret/IN Men, I love your account of wandering through fitness options. Simple works best: just pedal (or walk or). Wave as you drive by. What a perfect way to punctuate the summer with a road trip.

10,203 steps today. We blew lots of bubbles, sat on golf carts, listened to guitar players, wrote with sidewalk chalk, rolled on a basketball, played ...See More
Jul 22, 2017


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