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Judy, I hope you had time to walk today and your so-so book became a zinger!

Speaking of books, I just finished listening to "Homo Deus." Wow! History. Futurism. Speculation. Absolutely fascinating.

9733 today. My walk was cut short by a delightful, but unexpected visit from a distant cousin. And, here's a quotation from "Time" Magazine: "There's even a magic number of steps to reach in order to protect against bringing grouchiness home: 10,500, just over the standard daily goal of most fitness trackers." Guess I need to up my game!

Let's move!
men52 Elaine: I wonder how Mr Time Magazine came up with that exact number of steps? I know after we have been cycling in spinning class about half way through, our endorphines start setting in (at least the instructor tells us that) and that means we are happier. Do you think that is what happens at that magic number of steps?

I went to a birth...See More
Jul 30, 2017


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