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We have begun a staff yoga time once/week after school. It has helped us in many ways to handle stress, calm ourselves, and take quiet time for ourselves. (And, how often do teachers do THAT?) We love it! One of us has even continued her yoga, and has become a certified yoga instructor! Our minds and our bodies are better for it.
Kathy Eva, That is awesome! I use a Yoga DVD with my class on days we don't have gym. Our school nurse has tried it, but I haven't. I did take a water yoga class, but it was a one time only class at the fitness center. I hope they offer it again, I really enjoyed that even though I had to wear a swimsuit!! Kath On 6/10/11, Eva wrote: > We have begun a...See More
Jun 12, 2011


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