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Basic tips on how to develop memory

Apr 9, 2021

1. Learn something new

Memory is like the ability to drive a car: if you don't use it, you risk losing it. To improve memory and constantly keep your brain in good shape, learn something new as often as possible. This is not a recipe for longevity. But everyone who has lived a long life has been using their brains all the time. Learn a new dance, a new language, a new game, whatever. Learn something new that you like. I need to learn something new every day because I am a writer working on the site https://essaywriteronline.co , and every day I hear - write my essay for me. It will help improve your memory, acquire new skills and friends. It is also very important to be socially active.

2. Get enough sleep!

Scientists at the University of California, Berkeley have studied the process of memory loss in the elderly. Memory impairment has been found to be associated with poor sleep. At the same time, another study found that naps help children maintain the stren...See More1. Learn something new

Memory is like the ability to drive a car: if you don't use it, you risk losing it. To improve memory and constantly keep your brain in good shape, learn something new as often as possible. This is not a recipe for longevity. But everyone who has lived a long life has been using their brains all the time. Learn a new dance, a new language, a new game, whatever. Learn something new that you like. I need to learn something new every day because I am a writer working on the site https://essaywriteronline.co , and every day I hear - write my essay for me. It will help improve your memory, acquire new skills and friends. It is also very important to be socially active.

2. Get enough sleep!

Scientists at the University of California, Berkeley have studied the process of memory loss in the elderly. Memory impairment has been found to be associated with poor sleep. At the same time, another study found that naps help children maintain the strength they need to do well in school. Combining these two results, you get one important conclusion: you need enough time to sleep in order to maintain and improve your memory. The average adult needs eight hours of sleep a night. For you, this duration may differ by two hours up or down. Remember when we put the book under our pillow before an exam or test? And it makes sense! The main thing is to read this book before bed. The best way to remember information is to read or review it before bed. This will help store information in your brain.

3. Go in for sports.

A study by Dr. David Jacobs of the University of Minnesota found that people who regularly exercise cardio at a young age perform better in middle age (after 45). This study is nothing new. Indeed, in practice all over the world, it has long been proven that exercises such as swimming, cardio fitness, running, and others help prevent memory impairment in the future. Exercises to improve memory. For example, start running. This increases blood flow to the brain.

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