Hope you're beating the heat in your locales. 90+ here in Indiana. We did an a.m. bike ride--not too bad in the shade. Then I walked mid-afternoon. Bad. Ha! We went to the family lake cottage in the evening. Thanks for the breeze.
Pedometer shows 11,925. Not accurate since it was in my pocket during the bike ride.
No biking for me as my bike is in the shop getting "adjusted" It's been long over 30 days after buying but they are tightening and adjusting as part of the free adjustment as part of the sale. I hope to pick it up tomorrow so I can ride our 20 miles for the training ride. I might go and try a new class at the gym tomorrow.
Bev-MIHi, men. You have a very dedicated group to bike in this warm weather. I saw 100 today! Beaches crowded and ice cream shops had lines! I am still working on WW. Past few weeks have shown gains and now I need to rethink my eating or activities. I do know there have been less pt exercise visits...will have to readjust! :) carry on and keep movin'!
Bev, 100 where you are--I'm guessing that's quite unusual. PT has been a good constant to you over the years. They'll welcome you back, I'm sure. Open arms.
Very warm here in Indiana, too. I spent 2 hours in the lake with the grands today, and I have a red back to prove it. So many laughs. I just finished a week of all 10K step days. Then there's today--just half my goal. Next week I'll be back at it.
No biking for me as my bike is in the shop getting "adjusted" It's been long over 30 days after buying but they are tightening and adjusting as part of the free adjustment as part of ...See More