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Exercise Roll - Tuesday

by men

Dec 27, 2016

I am getting back into the swing of regular exercise and went to spinning class this am. I am committed now as I got to try out my new spinning shoes. I really didn't know what to expect but it sure had a different feel to the ride. The instructor said the shoes help use the same muscles more efficiently then when I just wore my athletic shoes. It took some assistance to get the clips attached to the pedal. I didn't realize until today that I turn the pedal upside down to attach the shoe. Getting the shoes off was even more challenging then getting them on. I am sure with practice I will get the hang of it. I took it easy since I hadn't been to class for so long and only got in 15 miles this time. I had been doing more around 17 before not going.

I also rearranged my work schedule starting this week so I could attend class twice a week in order to be more consistant. Yep, 2017 will be a healthy year for me - got my shoes and the time= no excuses!

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Elaine/ret/IN Men, bet you're glad the Christmas retail frenzy has ended. New spinning shoes are a great reward and a great motivator. Happy new year to you and your shoes!

I did a 45 minute Leslie Sansonne session of walking tonight as we watched "Eddie the Eagle." Great movie. Great way to break in our new Blu-Ray. Obviously we live in the l...See More

Dec 27, 2016

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judycaret We watch blue ray DVDs, too, ha! In fact, DD and her husband gave us a treasured Christmas gift: the complete West Wing. Dated in more ways than one are we.

I walked 10,000 steps in California cold this morning. I need to lose my 4 lb. holiday gain.

Dec 27, 2016

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