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Exercise Roll Call - Tuesday
by men
Jan 10, 2017
I made it to spinning class this AM, and I am just now sitting down feeling some muscle usage. I didn't get in as many miles in today. That's probably due to forgetting to hit the timer until after I had been riding for 10 minutes. It was a new music routine and had more then usual mountain climbing vs long endurance rides. I really like my new cycling shoes, once I finally get them hooked onto the pedals. I had no problem getting them unhooked today so I feel confident I will soon get the hooking on wit practice.

It's warmed up here a lot so plenty of rain and the snow is gone.

Keep movin', everybody!
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Bev-MI men, I have never participated in a spinning class, but have seen it on tv. Looks like lots of hard work and the spinners seem to enjoy it. Wonderful calorie burning and muscle stimulation activity. High five for you!

We had snow all day with rain coming for this evening. I did use the treadmill for 3 miles. The Garmin pedometer only shows...See More
Jan 10, 2017
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judycaret Short walk today, 5,000 steps, because I started an exercise class for oldies. So much fun!
Jan 10, 2017
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Babs On 1/10/17, Bev-MI wrote: The Garmin pedometer only shows > 2.88 miles, and 7,230 steps. Will have to get another mile in > to reach the 10,000.

Our pedometers really calculate differentlyl! Three miles on my pedometer is just over 6000 steps at best. When looking at mine after one mile, I usually see just over 2000 steps. I think I'...See More
Jan 10, 2017
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