UK Teachers invited to anonymous MSc study on behaviour
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Jan 12, 2017
Bev and Babs: egarding pedometer readings, I think my pedometer probably is not spot-on accurate, but close enough for me. I'm short with short legs (sadly), so a mile takes about 2,400 steps. So when you see my bigger numbers, you don't have to be as impressed! ;) Someone with a longer stride would record less steps for the same mileage.
I'm sorry I haven't been reporting in, but I have not had much to announce, unfortunately. We've been having rainy days here and once again I just have not found the motivation to do some indoor exercising as an alternative. However, by just writing this now I felt like I must do SOMETHING, so I searched online and followed along to a 30-minute low-impact cardio workout. It was a beginner one by Body Project. Not overly hard for someone out of shape like me. Felt good.
I applaud those of you who have braved the weather to keep up your routines. I notice that by not exercising, my body has been feeling more achy. T...See More
Walker
I've been very good about walking outside when I can or house walking when weather is bad. But lately my back has started hurting, about 30 minutes into the walk, whether I walk in or outside. I would expect my feet to hurt but not my back! I have good shoes, good posture, so I don't know why my back hurts. Today it was almost to the point of getti...See More
Brian
On 1/12/17, Walker wrote: ...
What is your most recent A1C reading ?
What is your most recent A1C reading ?
Bev-MI
10,167 steps, most on the treadmill. Icy roads, side roads kept schools closed again today.
Not much interesting going on...working hard to get the extra pounds off.
Keep movin'!
Not much interesting going on...working hard to get the extra pounds off.
Keep movin'!
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