Research Survey for Educators Working with Ages 0-5
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Jan 25, 2017
Elaine
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Today's circuits were:
Round 1 --walking lunges with a 12.5 lbs weighted bar across studio and back --chest press with 12.5 lbs weighted bar (used 18 for second round) 15 reps --standing, twisting row with 12.5 lbs weighted bar 15 reps --standing deadlift with 18 lb weight bar 15 reps --side squat shuffle across stu...See More