EXERCISE ROLL CALL – Tuesday – Teachers.Net (Teachers)

by men

Jan 31, 2017

Got in 19.7 miles in cycling class this AM. I was talking to the lady next to me after class was over but was cycling while gabbing and lost track of the time. The instructor told me after class that she thought I was doing really well. She could tell I have really upped the resistance on the gears while riding. I don't get much positive feedback except here on the ROLL CALL so that made my day. I think that's how important this ROLL CALL is for many of us who have to depend on intrinsic motivation to keep us moving without our supporting each of our efforts.

I did weigh in for the first time since I started cycling twice a week - I've dropped 2 1/2 pounds this month. I don't exercise for weight loss although that is a nice perk! I have noticed that I don' t crave sweets as much lately which helps.

Keep movin'

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judycaret On 1/31/17, men wrote: I think that's how important this ROLL CALL is for many of > us who have to depend on intrinsic motivation to keep us > moving without our supporting each of our efforts.

I so agree, men! You all help me. You celebrated with me when I weighed myself this morning, you smiled as I walked 5,000 steps then attende...See More

Jan 31, 2017

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Elaine/ret/IN Oh, how I love to hear all your comments. So true. Thanks for being my village.

I did my 30 minutes walk this morning and my yoga class. I had planned to walk later in the afternoon, but the snow- sleet foiled my resolve. As did my mini-success in learning new web editing.

A designer built us a new website for our Habitat chapter...See More

Jan 31, 2017

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judycaret Elaine, thanks for your tech story. I clung steadfastly to my iPod for listening to books as I watched others use their phones. Just recently, I accidentally figured it out one day and hate to admit that downloading to my phone is 47.3 times easier than the iPod. And I now have 1 device I no longer have to remember to charge.

Jan 31, 2017

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