Research Survey for Educators Working with Ages 0-5
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Feb 10, 2017
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Today, we worked out with the TRX apparatus. I have a real love/hate relationship with this.
Set 1 (cardio heavy), repeat twice --skaters holding TRX strap, 1 minute --straight arm plank jacks, 30 seconds --battle rope, alternating wave, squat hold, 30 seconds --battle rope, double wave, squat hold, 30 seconds