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Just finished my cycling class - 15 miles put in. Instructor was getting her annual evaluation so WE got quite a workout to show off our cycling power.

Busy week ahead with the youngest dgd having her 7th birthday Thursday. It's hard to believe we have had her 7 years now. I think grandchildren grow up faster then our children. We are having her party at the zoo. She has never had one before with friends so she is excited.

I have never done tai chai either. We have had a huge Asian population here because of the university. They offer several of those types of classes with different names at the community center. Is tc the one where the people stand still at places like a pedestrian bridge and move their arms around in what seems like pre determined actions? Lots of focus involved.

I am in the final stretch for that job and have completed all the interviews and paperwork. Only my age on paper would be a reason not to be chosen. Most people have no clue to m...See More
Sorry your hubby has mono! When our son had it we found out he was severely deficient in Vitamin D3 so the doctor prescribed high doses (we had to ask for the test and prescription!!). It amazed the doctor that our son responded so quickly to the D3 and was better in no time. Maybe research mono and Vitamin D3 and see if it could help your hubby. Son now takes 5000IUs daily ...See More
Mar 28, 2017
Thanks for the D3 tip! nfm On 3/28/17, Sorry your hubby has mono! wrote: > When our son had it we found out he was severely deficient > in Vitamin D3 so the doctor prescribed high doses (we had > to ask for the test and prescription!!). It amazed the > doctor that our son responded so quickly to the D3 and was > better in no time. Maybe research mono and Vitam...See More
Mar 28, 2017
Elaine/ret/IN Men, you are a role model for us all. Your grands are keeping you young. What fun . . . and you still have resources left to cycle. I'm sorry DH has mono. Eat your veggies and cycle on--ha!

Yoga plus 10609 steps today.

I really don't know much about the philosophy of Tai Chi. I miss the "on the mat" poses from yoga. The...See More
Mar 28, 2017


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