UK Teachers invited to anonymous MSc study on behaviour
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Jun 12, 2017
I increased all the weights from last weeks workout. I still had to tweak some weights on some exercises between sets to get the right feel.
--treadmill cardio, 5 minutes, 3.0 incline, 3.5 mph
--barbell squats, 32.5 lbs, 10 reps, 3 sets (used just barbell)
--barbell walking lunges, 32.5 lbs, 10 reps each leg, 3 sets (just barbell)
--incline dumbbell press, 15 lbs, 10 reps, 3 sets
--dumbbell flys, 10 lbs, 10 reps, 3 sets
--wide-grip lat pulldown, 45 lbs, 50 lbs, 55 lbs, 10 reps, 3 sets
--seated cable rows, 55 lbs, 60 lbs, 70 lbs, 10 reps, 3 sets
After workout, I did my stretches.
The weights are challenging my muscles without causing injury.
Keep moving!
Elaine/ret/IN
11,404 steps today. Thank goodness for a bit of shade along the way.
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