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9,473 steps for today. Pt workout, hall walking (2 mi), and treadmill session. My sis arrives tomorrow, so I am hoping to post every day, for a while. Unless we decide to take a road trip to get out of town!!

Weigh in have been disappointing for the past few weeks. Looking for something to get over this bump in the road! I know there is no quick fix, but gee, that's what I want! lol

Keep movin'!
Elaine/ret/IN Hugs, Bev. You're moving, and the scales haven't noticed. Darn. Enjoy your time off.

3,727 steps today working at the church salad luncheon. Now, we're off to a BBQ at the lake. Guess which muscles I'll be "exercising" there.
Jul 3, 2017


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