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Jul 18, 2017
I did 2:1 intervals on the treadmill. I did 2 minutes at 3 mph, no incline and 1 minute at 4 mph, 4 incline. I did these for 45 minutes. To cool down and lower my heart rate, I walked for another 9 minutes dropping the speed every 2 minutes.
Keep moving!
judycaret
I walked for 40 minutes then did my oldies' exercise class. It makes me smile every week. it was a gorgeous not-too-hot day in Northern California. Really good day.
Elaine/ret/IN
Sounds like a good day for these three steppers. I had 13K+ steps today. Takes lots of steps keeping up with a toddler. Our fun today was playing hide-and-seek. He really loved it, but his preference was for the two of us to hide together. And, then there was no one to seek. He did not care.
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