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Reporting in: 20.4 miles on the spinning bike plus I rode my bike to and from class. Lots of standing on the bike for "mountain climbing" so good practice for our hill training group ride on Saturday. Lots of conversation with co spinners before and after class. The guy a month younger then me and I had a conversation about getting older difficulties when he was trying to get up off the floor gracefully. Yes, an ongoing problem for me, too. Sometimes I wonder if I can even get up off the floor, gracefully or not!

I read a lot of stepping going on yesterday from the group. Great job, ladies!

The town is starting to pick up on traffic as the university opens in a few weeks. Lots of construction, new ways to drive down old roads, a few gas main breaks again from construction workers, schools open in a week and now the lazy days of summer are beginning to go away. Cool front coming in with today's incoming storms so Saturday's group training ride will be wonderful.
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Bev-MI 10,761 steps today. Hall walking for 3 miles and treadmill for 2 more!

Found freezer at DM unplugged!! Spent an hour throwing away and cleaning up the mess. That was my morning!!

Storms moving in this evening. Cooler temps. Nice garden weather. :)
Aug 3, 2017
judycaret Walked my 90 minutes this morning--actually dragged the last 20 in our major heat wave. Ugh.

Bev, not fun with the freezer, good for you.

men, I'm always impressed by your perseverance.
Aug 3, 2017


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