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It was so awesome to hear from so many from our group this week - even Ron/NJ

I made it to spinning class this morning and my goal was 15 miles since it had been 3 weeks since I had been to class. Although my back and ribs ached, I got in 17.4 miles in an hour. I was surprised. I am especially happy to not feel aches afterwards (yet anyway!)

Keep movin' and posting, everybody!
Elaine/ret/IN Ron, glad you're keeping up with your walking . . . Men, 17.4 miles is quite a few, especially for your "first" time . . . Bev, hope your WW went well.

My resolve to get back to stepping didn't materialize, though I did accrue 9,551 with only 30 minutes of formal walking and grocery shopping and pulling dead stuff from the garden and flowe...See More
Nov 3, 2017


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