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I got out for my walk/run at the time I usually finish it. I had to take my mom for a haircut and I needed a nail repaired. After that, we ate a late lunch and came home to check on the dog. He had some intestinal issues overnight. He was better with no further issues.

Well, I didn't get that mile last night after all so I added it to today's mileage. Since I was starting later than usual, I decided to stay in the neighborhood. I walked to the park (.75 miles). I started both my apps as soon as I stepped out the door so some of my c25k run/walks were on the way to the park. My neighborhood does not have street lights or sidewalks so I run/walk against traffic and move to the grassy area when I see a car. By the time I got to the park, I had complete 2 intervals of the run/walk.

My plan was to just do 4 miles (to complete my 18 miles for the week M-Sat). But, my math was off. As I exited the park, my app told me I had completed 4 miles. Somehow I didn't hear the 3 mil...See More
Elaine/ret/IN jrod, that's a mighty fine weekly total. And, you do it honestly, just measuring your actual "workout" time. Some cheaters count their total steps for the day. ;)

My total steps for the day were 10,840, done in two segments. I had to take off my windbreaker and my sweatshirt. Wheeee! My eyes are blind to the 39F for Monday's high.
Apr 13, 2018
jrod Elaine. I don't put steps since neither of my app counts them and my fitness tracker broke over a year ago. I don't consider anyone a cheater for posting steps instead of mileage. Moving is moving and that'a all that matters!
Apr 15, 2018


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